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01
Health & Wellness Coaching
A partnership where we identify, strategize, and implement a set of practices to get you closer to your wellness goals.
02
Cupping Therapy
Using glass, silicone or plastic cups to create a suction to the area can increase blood flow reducing inflammation and accelerate muscle recovery.
03
ASSISTED STRETCHING & FLEXIBILITY
Got stiffness or limited range of motion??
Assisted stretching techniques supplemented with massage guns can activate muscles prior to performance as well as reduce soreness and increase muscle recovery time.
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